The first few days postpartum can feel like a blur. Time moves differently and the transition to caring for this new life may take some time; not to mention the mix of emotions – from elated, exhaustion and everything in between.
First a foremost, mom’s healing, rest and well-being should be prioritized concurrently with baby’s. How you are feeling mentally, physically, and emotionally can impact the outcome of your breastfeeding experience and postpartum recovery. Check-in with yourself frequently.
An important way to initiate breastfeeding is skin-to-skin as soon as possible, this helps to release the “love hormone”, oxytocin. The warmth and connection with your baby signals your body that baby is here and it is time to produce milk. If possible, your little one should be placed on you for as long as feasible for the both of you.
As a mama, you will likely experience exhaustion like never before. And as for baby, a new life who has just emerged into this unfamiliar new world, they may also be tired, especially if an epidural or other medications were administered during delivery. Keep this in mind, as initiating breastfeeding might be a little difficult with a sleepy baby. Don’t get discouraged, these are common challenges that many moms face.
Advocate for a visit from a lactation consultant or support person. The effectiveness of breastfeeding should be assessed at least every 8-12 hours. Having lactation support is a great opportunity to get individualized hands on breastfeeding support. One thing to remember – breastfeeding is not one-size-fits-all. Inquire about optimal feeding positions for your specific anatomy, what a good latch looks like, any pain while breastfeeding, how to know is baby is getting enough milk
A few breastfeeding tips:
For an effective latch, stroke the cheek of that cute little face, this should stimulate the rooting reflex; wait for a wide open mouth before latching baby to the breast.
Monitor baby’s output – how many wet and dirty diapers are they having? This helps gauge if breastfeeding is effective and if baby is receiving enough milk.
To establish a good supply, allow baby to feed on demand if possible. Allow yourself to release any need for a schedule during these early days. Your baby’s natural routine and rhythm supports breastfeeding success.
Most of all, take everything moment by moment. Patience and consistency will go a long way. Everything is figureoutable, with the right resources. Know that you are not alone in this – there is free support available from people who genuinely just want to help. Be proud of yourself, you got this.